At CUIAS Immigrant Services, our Support Groups provide a safe and welcoming space for individuals and families to connect, share experiences, and support one another as they navigate the challenges and opportunities of settling in Canada.

What Are Support Groups?

Support groups are guided sessions where participants can:

• 🤝 Build meaningful connections with others facing similar challenges.

• 💬 Share personal experiences in a safe and understanding environment.

• 💡 Learn practical strategies and coping skills to manage stress and adjustment.

• 🌟 Gain encouragement and motivation from a supportive community.

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Who Can Benefit from Support Groups?

Support groups are designed for:

• ●  Newcomers experiencing cultural or emotional adjustment challenges.

• ●  Individuals seeking to improve their mental well-being and resilience.

• ●  Families looking for guidance on navigating life in a new country.

• ●  Those wishing to share their journey and find solidarity within the community.

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Types of Support Groups We Offer

• ●  Adjustment and Integration Groups: Focused on cultural adaptation and building a sense of belonging.

• ●  Parenting in a New Country: Offering guidance on supporting children through their immigration journey.

• ●  Stress and Emotional Wellness Groups: Addressing stress, anxiety, and emotional challenges with practical strategies.

• ●  Community Connections Groups: Creating opportunities for newcomers to develop social networks.

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Why Join a Support Group?

Support groups provide a unique opportunity to:

• ●  Feel understood and less alone in your journey.

• ●  Access a network of support and shared knowledge.

• ●  Develop skills to overcome challenges and thrive in Canada.

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How to Get Started

• 📅 Flexible Schedules: Our groups meet regularly, with options for in-person and online sessions.

• 🌍 Inclusive Environment: Sessions are culturally sensitive and welcoming to all backgrounds.

• 📞 Contact Us: Reach out to our team to learn more about available groups and how to join.

Join a support group today and discover the power of community in making your settlement journey in Canada a positive and rewarding experience. Together, we’re stronger.