The Antistress support group is a space for understanding, acceptance and strength.

Meeting topic: "Bad mood or depression: how to tell the difference and what to do"

The event is held in the Ukrainian language.

Do you have a long-lasting bad mood and don't know if it's just fatigue or something more?

👉 We invite you to an open conversation about how to distinguish depression from ordinary stress, debunk myths, talk about antidepressants, positive thinking, and ways to help yourself.

🤝 Here you can share your experience, get support from others, and learn more about how to take care of yourself.

🗓 When and where:

July 12, 2025 | 11:00 am - 1:00 pm

📍 2383 Bloor St W, Toronto, ON M6S 1P6

July 26, 2025 | 12:00 - 14:00

📍 540 Finch Ave W, Toronto, ON M2R 1N7

Organizer: CUIAS - Canada-Ukraine Immigration Service

🔗 Registration is required: https://forms.gle/yb6SYWyGZ3bxLdKP9

Presenter - Kateryna Koval, Mental Health Specialist at CUIAS.

🌿 You are not alone. Let's talk, listen and support each other.