Sometimes the hardest thing is to admit that you’re not okay.

And even harder - to allow yourself to ask for support.

That’s exactly why the Anti-Stress Support Group exists - a safe and welcoming space where you can talk, listen, share, and not go through difficult emotions alone.

Meeting topic:

“Emotional Dependency: The Roots of the Problem”

During the meeting, we will talk about:

- what emotional abuse is

- how dependent behavior is formed

- how to build healthy personal boundaries

- and how to support yourself and others during difficult times

This is not a lecture. It’s a warm, live conversation with people who understand what it means to go through change and emotional challenges.

Facilitator: Kateryna Koval - Mental Health Specialist at CUIAS Immigrant Services

The event is held in the Ukrainian language.

Organized by: CUIAS Immigrant Services

When: January 31, 2026, 11:00 am – 1:00 pm

Where: 2383 Bloor St W, ON, M6S 1P6

Please fill out the registration form below 👇

https://forms.gle/J6qqfq5Yh1RwvQ8D8

We’ll be happy to welcome you.