FREE Anti-Stress Support Group

This session will be held in Ukrainian. March 28, 2026 | 12:00 am - 2:00 pm. 540 Finch Ave W, ON, M2R 1N9

We invite you to take part in our Anti-Stress Support Group — a safe, welcoming space designed for people who are navigating similar challenges and looking for support. This is a place where you don’t have to “hold it all together.” You can show up as you are, connect with others, and leave with practical tools and a lighter mind.

Session topic: “Keeping Up Without Falling Behind: Your Relationship with Time”

During the session, we will: • explore our relationship with time in a supportive group setting • create a “wheel of balance” to identify where life feels out of sync • discuss realistic planning without overload or self-criticism

Organizer: CUIAS Immigrant Services (Canadian-Ukrainian Immigrant Aid Society)

March 28, 2026 | 12:00 am - 2:00 pm. 540 Finch Ave W, ON, M2R 1N9

To register, please complete the form below: https://forms.gle/3P2GxCAN4zqGno5N9