“Lived Experiences Heard: Real Voices, Real Change” is the theme of this year’s World Mental Health Day, observed on October 10.

This theme is especially important for immigrants and newcomers. Migration is not just about moving to a new country; it also involves change, uncertainty, losing familiar surroundings, separation from loved ones, and adapting to a new culture, language, and way of life.

Every migration story is unique. Sometimes, behind what appears to be a successful adjustment, there may be anxiety, loneliness, stress, or experiences that are difficult to talk about. That is why it is important to listen to people’s real stories, acknowledge their experiences, and create spaces where people can talk about their challenges without judgment.

If you or someone around you is experiencing an emotional crisis, having suicidal thoughts, or needs immediate support, you can contact Canada’s 9-8-8 Suicide Crisis Helpline free of charge and confidentially, 24 hours a day, 7 days a week. Call or text 988 at any time.

Mental Health Support Available at CUIAS

If you are experiencing stress, anxiety, emotional difficulties, or challenges adjusting to life in Canada, CUIAS Immigrant Services can provide support. A consultation with our Mental Health Consultant can help you assess your situation, receive professional support and guidance, identify next steps, and learn about available resources and support services.

Sometimes, the first step is simply talking to someone who can listen and help you find the support you need. You can book a consultation using the link below:

Mental Health Support Request Form

Free CUIAS and CAMH Webinar: Migration Stress and Emotional Well-Being

CUIAS Immigrant Services, in collaboration with the Centre for Addiction and Mental Health (CAMH), invites you to a free online webinar focused on emotional well-being during migration and the adjustment process. We will also explore practical ways to cope with common challenges.

📅 Wednesday, October 14, 2026

🕖 7:00 PM Toronto time

💻 Online via Zoom

💰 Free to attend

Register here: https://forms.gle/HmMijpSrqkwpsVAo7

CUIAS Immigrant Services is here to support you on your journey toward adjustment and a new life in Canada.